Feel Lit Alcohol Free
Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!
Episodes
55 episodes
Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54
Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming ch...
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Season 2
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Episode 54
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32:09
Unpacking the F Word: Failure as a Tool for Growth / EP 53
Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry J...
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Season 2
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Episode 53
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25:50
Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52
Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan L...
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Season 2
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Episode 52
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54:35
Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51
Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby William...
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Season 1
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Episode 51
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35:36
Taking the Leap: Embracing Life Without Alcohol / EP 50
Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by ...
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Season 1
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Episode 50
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29:07
Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49
Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping present...
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32:54
Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48
Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine indu...
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Episode 48
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44:12
Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47
Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board o...
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Season 1
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Episode 47
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38:23
Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46
Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop...
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Season 1
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Episode 46
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40:13
Breaking Free: Overcoming the Obsession With Alcohol / EP45
Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the grip...
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Season 1
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Episode 45
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34:50
A Guide to Supporting a Sober Curious Loved One / EP. 44
Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the i...
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Season 1
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Episode 44
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31:51
Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43
Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drin...
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Season 1
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Episode 43
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36:36
Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42
In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformati...
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Season 1
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Episode 42
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33:48
6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41
In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the ...
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Season 1
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Episode 41
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29:04
Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40
In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social...
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Season 1
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Episode 40
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35:06
Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can ...
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26:00
Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.
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44:27
Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, ...
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Season 1
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Episode 37
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32:31
The Moderation Myth: Finding Freedom / EP. 36 (Part 1)
Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titl...
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Season 1
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Episode 36
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33:49
Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035
In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifesty...
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Season 1
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Episode 35
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32:37
Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34
Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You...
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Season 1
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Episode 34
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28:38
Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033
Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovic...
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Season 1
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Episode 33
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34:10
Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032
Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intrigui...
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Season 1
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Episode 32
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28:00
Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disor...
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Season 1
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Episode 31
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37:59
Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030
Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and cre...
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Season 1
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Episode 30
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42:35