Sober & Lit Podcast
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.
This podcast is for you if you’ve ever asked:
Why can’t I drink like everyone else?
Why do I drink more than I want to?
I had weight loss surgery and why am I drinking every day now?
What is a gray area drinker?
Why can’t I stop drinking once I start?
How can I drink less during stressful times (holidays, divorce, empty nest, grief)
Is it possible to enjoy life without alcohol?
How do I cut back without quitting completely?
What’s the first step to changing my drinking?
How much alcohol is too much for a woman my age?
Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!
Sober & Lit Podcast
Why Alcohol-Free Travel Changes Everything with Darci Murray / EP 131
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your best vacation didn't include alcohol?
If the thought of traveling without wine, cocktails, or all-inclusive drinks sounds impossible... this episode might surprise you.
Join Susan and Ruby as they chat with Darci Murray, founder of Hooked Travel, about how going alcohol-free transformed the way she experiences the world.
Together they explore:
- Why alcohol-free travel is more fun than you think
- How to enjoy vacations without feeling like you're missing out
- Finding deeper connection, adventure, and presence on every trip
- Practical tips for creating unforgettable alcohol-free experiences
Could giving up alcohol actually make your vacations better? Tune in to discover why more women are choosing to travel alcohol-free... and coming home with memories they never want to forget.
______
Guest Resources for Darci Murray of Hooked Travel-
Email: hookedtraveladventure@gmail.com
Website: https://hooked-on-travel.com/
Facebook: https://www.facebook.com/hookedalcoholfreetravel/
Instagram: https://www.instagram.com/hookedalcoholfreetravel
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free!
Join our private community!
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
