
Feel Lit Alcohol Free
Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!
Episodes
66 episodes
Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65
What if the best thing you ever drank didn’t have alcohol in it?In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free...
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38:44

Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64
What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certifie...
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Season 2
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Episode 64
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34:05

Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63
Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness.Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of t...
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Season 2
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Episode 63
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29:42

Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62
In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiri...
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Season 2
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Episode 62
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41:35

Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61
Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol real...
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Season 2
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Episode 61
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34:37

Embracing Sobriety After Heartbreak with Rose Clark / EP 60
In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Ha...
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Season 2
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Episode 60
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35:26

Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59
Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger....
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Season 2
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Episode 59
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34:09

From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58
In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pr...
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Season 2
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Episode 58
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37:07

Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57
Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so ...
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Season 2
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Episode 57
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28:09

Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56
Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it ...
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Season 2
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Episode 56
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31:20

Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55
Ready to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do yo...
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Season 2
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Episode 55
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32:09

Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54
Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming ch...
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Season 2
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Episode 54
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31:08

Unpacking the F Word: Failure as a Tool for Growth / EP 53
Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry J...
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Season 2
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Episode 53
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25:50

Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52
Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan L...
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Season 2
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Episode 52
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54:35

Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51
Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby William...
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Season 1
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Episode 51
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35:36

Taking the Leap: Embracing Life Without Alcohol / EP 50
Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by ...
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Season 1
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Episode 50
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29:07

Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49
Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping present...
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32:54

Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48
Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine indu...
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Episode 48
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44:12

Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47
Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board o...
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Season 1
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Episode 47
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38:23

Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46
Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop...
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Season 1
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Episode 46
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40:13

Breaking Free: Overcoming the Obsession With Alcohol / EP45
Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the grip...
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Season 1
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Episode 45
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34:50

A Guide to Supporting a Sober Curious Loved One / EP. 44
Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the i...
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Season 1
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Episode 44
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31:51

Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43
Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drin...
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Season 1
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Episode 43
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36:36

Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42
In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformati...
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Season 1
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Episode 42
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33:48

6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41
In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the ...
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Season 1
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Episode 41
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29:04
