Feel Lit Alcohol Free
Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!
Episodes
39 episodes
Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.
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44:27
Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, ...
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Season 1
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Episode 37
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32:31
The Moderation Myth: Finding Freedom / EP. 36 (Part 1)
Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titl...
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Season 1
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Episode 36
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33:49
Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035
In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifesty...
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Season 1
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Episode 35
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32:37
Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34
Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You...
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Season 1
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Episode 34
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28:38
Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033
Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovic...
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Season 1
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Episode 33
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34:10
Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032
Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intrigui...
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Season 1
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Episode 32
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28:00
Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disor...
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Season 1
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Episode 31
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37:59
Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030
Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and cre...
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Season 1
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Episode 30
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42:35
Unveiling the Secret to the Fountain of Youth / Ep. 029
In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health. A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga...
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Season 1
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Episode 29
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35:20
Sober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028
Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationshi...
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Season 1
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Episode 28
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32:22
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Self-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027
In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used ...
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Season 1
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Episode 27
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34:35
Taming the Lizard Brain: Green Light Thoughts / Ep. 026
In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, ...
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Season 1
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Episode 26
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32:42
Bliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025
Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30...
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Season 1
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Episode 25
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32:10
Authentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024
Dive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the b...
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Season 1
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Episode 24
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25:52
Alcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023
On this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism a...
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Season 1
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Episode 23
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39:46
The Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022
In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their pe...
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Season 1
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Episode 22
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24:50
From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021
In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”<...
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Season 1
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Episode 21
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27:29
Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020
Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat ...
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Season 1
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Episode 20
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33:48
The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019
Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on...
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Season 1
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Episode 19
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33:17
High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018
Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her bu...
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Season 1
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Episode 18
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34:47
Mind Over Matter: Tackling Fading Affect Bias / Ep 017
Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, th...
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Season 1
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Episode 17
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25:08
Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016
In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind".
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Season 1
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Episode 16
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29:54
Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015
Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi...
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Season 1
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Episode 15
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32:11
Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014
In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a n...
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Season 1
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Episode 14
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24:47