Feel Lit Alcohol Free
Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!
Episodes
44 episodes
Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43
Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drin...
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Season 1
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Episode 43
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36:36
Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42
In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformati...
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Season 1
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Episode 42
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33:48
6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41
In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the ...
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Season 1
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Episode 41
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29:04
Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40
In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social...
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Season 1
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Episode 40
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35:06
Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can ...
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26:00
Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.
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44:27
Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, ...
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Season 1
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Episode 37
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32:31
The Moderation Myth: Finding Freedom / EP. 36 (Part 1)
Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titl...
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Season 1
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Episode 36
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33:49
Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035
In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifesty...
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Season 1
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Episode 35
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32:37
Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34
Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You...
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Season 1
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Episode 34
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28:38
Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033
Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovic...
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Season 1
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Episode 33
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34:10
Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032
Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intrigui...
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Season 1
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Episode 32
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28:00
Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disor...
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Season 1
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Episode 31
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37:59
Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030
Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and cre...
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Season 1
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Episode 30
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42:35
Unveiling the Secret to the Fountain of Youth / Ep. 029
In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health. A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga...
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Season 1
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Episode 29
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35:20
Sober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028
Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationshi...
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Season 1
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Episode 28
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32:22
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Self-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027
In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used ...
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Season 1
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Episode 27
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34:35
Taming the Lizard Brain: Green Light Thoughts / Ep. 026
In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, ...
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Season 1
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Episode 26
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32:42
Bliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025
Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30...
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Season 1
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Episode 25
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32:10
Authentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024
Dive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the b...
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Season 1
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Episode 24
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25:52
Alcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023
On this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism a...
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Season 1
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Episode 23
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39:46
The Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022
In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their pe...
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Season 1
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Episode 22
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24:50
From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021
In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”<...
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Season 1
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Episode 21
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27:29
Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020
Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat ...
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Season 1
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Episode 20
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33:48
The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019
Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on...
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Season 1
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Episode 19
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33:17