Sober & Lit Podcast
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.
This podcast is for you if you’ve ever asked:
Why can’t I drink like everyone else?
Why do I drink more than I want to?
I had weight loss surgery and why am I drinking every day now?
What is a gray area drinker?
Why can’t I stop drinking once I start?
How can I drink less during stressful times (holidays, divorce, empty nest, grief)
Is it possible to enjoy life without alcohol?
How do I cut back without quitting completely?
What’s the first step to changing my drinking?
How much alcohol is too much for a woman my age?
Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!
Sober & Lit Podcast
When Doctors Struggle with Alcohol & Depression with Dr. Valerie Brooke / EP 133
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What happens when the person everyone turns to for help is quietly falling apart?
Doctors spend their lives caring for others... but who cares for them?
In this powerful episode of Sober & Lit, we sit down with Dr. Valerie Brooke, who bravely shares the story she kept hidden for years.
Together we explore:
• The silent relationship between alcohol and depression
• Why high achievers often struggle in secret
• The fear of asking for help when your career is on the line
• How honesty became the first step toward healing
She was the doctor... but no one saw her pain. From the outside, Dr. Valerie Brooke had a successful medical career. Behind the scenes, she was battling depression, alcohol, and the overwhelming pressure to appear strong.
You won't want to miss this conversation!
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Guest Resources for Valerie Brooke-
Substack: https://substack.com/@drvaleriebrooke
Instagram: @drvjbrooke
Linked In: https://www.linkedin.com/in/drvjbrooke/
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Listeners have said that our podcast has helped them get alcohol free!
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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
