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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
Latest Episodes
Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87
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Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86
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No Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85
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The #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84
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When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83
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Fan Mail
Really appreciated this podcast. You brought up some ideas and answers I hadn’t thought about and will be more prepared for as my AF life blooms! You two are doing a great job! Thanks, Holly H
Eureka, California