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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
Yoga, Breath, and Sober Aging with Patricia Becker / EP 100
It’s our 100th episode — and we’re celebrating with a powerful dose of alcohol-free vitality! In this milestone conversation, Ruby and Susan welcome the radiant Patricia Becker: a sober yoga teacher, plant-based nutrition coach, and wellness guide helping women 50+ feel strong, flexible, and lit from within.
If you’ve ever wondered how to age gracefully without alcohol… or how breathwork, chair yoga, and gut-healing foods can reignite your energy and self-love, this one’s for you. Patricia shares her story of ditching alcohol, overcoming burnout, and building daily practices that support sober living, vibrant health, and joy at any age.
✨ What if getting older was the best time to get lit — alcohol free?
Whether you're curious about quitting alcohol, healing your nervous system, or simply want to feel good in your body again — this episode is full of inspiration, practical tips, and mindset shifts to help you glow without the glass.
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Guest Resources for Patricia Becker:
Website- https://yourhealthandjoy.com/
YouTube- https://www.youtube.com/@patriciabeckeryoga
Stay In Touch and Get 3 Everyday Happiness Tips video- https://conta.cc/3IjN7LX
Aging with Grace Retreat Sonoma County- https://yourhealthandjoy.com/retreatmay2026/
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
