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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
Intoxicating Alcohol Lies with Meg Geisewite / EP 98
Is wine culture keeping you stuck—and lying to you?
In this episode of the Sober & Lit podcast, Ruby and Susan sit down with Meg Geisewite, author of Intoxicating Lies, to unpack the myths women are sold about drinking. From “mommy needs wine” memes to emotional manipulation masked as self-care, we explore the dangerous messages keeping women locked in gray area drinking—and how to break free.
Meg shares her raw story of alcohol dependence, recovery, and empowerment, while diving deep into the science, shame, and social pressures surrounding female drinking culture.
Why do so many smart, capable women feel broken without wine?
How do we shift from numbing to truly living lit?
If you're ready to challenge alcohol's grip on your identity and discover the freedom of emotional sobriety, this is the episode you don’t want to miss.
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Guest Resources for Meg Geisewite:
Book: Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking
Website: https://www.intoxicatinglies.com/
IG: @intoxicatingliesbook
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
