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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
The Sobriety Awakening with Tamar Routley / EP 95
Ever wonder what happens when you stop running from your truth—and start creating something powerful with it?
In this episode of Sober & Lit, your hosts Coach Susan and Coach Ruby sit down with Tamar Routly—podcast producer, recovery advocate, and co-author of Sober for Dummies—for a candid and deeply inspiring conversation about what it really takes to go from high-functioning drinking to full-blown transformation.
Tamar shares how she went from secretly struggling in a corporate career to building a bold, purpose-driven life in long-term sobriety. From the raw moments of early recovery to reclaiming creativity, confidence, and connection, she walks us through the turning points that changed everything.
✨ What if the thing you thought was holding you together... was actually holding you back?
✨ What becomes possible when you stop numbing and start listening?
This episode is for anyone craving real talk, fresh perspective, and the courage to rewrite your story—on your terms. Tune in to hear how Tamar uses her voice to amplify recovery, spark hope, and help others feel lit in their alcohol-free journey.
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Guest Resources for Tamar Routly:
http://www.podcastimpactstudio.com
https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1766001157
https://youresobernowwhat.com/
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
