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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86
What if your story—the one you’re scared to tell—is the very thing that could set you free?
In this powerful episode of Sober & Lit, Ruby and Susan sit down with Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, whose work cracked open the cultural myths around "mommy wine culture," female high-functioning drinking, and the billion-dollar marketing machine targeting women. With raw honesty and journalistic fire, Ann shares her personal unraveling—and what it took to rebuild a life rooted in purpose, recovery, and reinvention.
We ask her the big questions:
👉 Why are women drinking more than ever before—and why aren’t we talking about it?
👉 What happens when you finally tell the truth about your relationship with alcohol?
👉 How does writing your recovery help rewrite your life?
From grief and burnout to creativity and long-term sobriety, this episode is a masterclass in vulnerability, wisdom, and hope. Whether you’re sober curious, navigating gray area drinking, or a seasoned quit lit lover—this conversation will stay with you.
“It wasn’t rock bottom—it was realizing I was slowly losing myself. Alcohol was the velvet hammer. And I finally said… enough.” -Ann Dowsett Johnston
🎧 Hit play and discover why your story matters—and why it's never too late to change the ending.
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Ann's Website:
https://www.anndowsettjohnston.com/
Ann's Writing Your Recovery Course (The Fall cohort starts Sept. 17, 2025)
https://www.anndowsettjohnston.com/workshops
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
