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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
No Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85
What if your “wake-up call” didn’t have to be a disaster?
In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol.
Do you really have to lose everything to want more for yourself?
What if feeling meh is enough of a reason to start feeling lit?
With raw honesty and hard-earned wisdom, they unpack the real reasons high-functioning women stay stuck, how alcohol is quietly stealing your energy, and why questioning your drinking doesn’t make you broken—it makes you brave.
They dive into:
- The myth of the “alcoholic” label
- Stress, social pressure, and the spiral of numbing
- The quiet power of taking a break
- How to spot the “glimmers” that guide your healing
Ready to explore freedom without hitting a wall? Tune in now—and find out why you’re allowed to want better, even if things aren’t “that bad.”
Plus: get the details on the Feel It 21 reset and how you can join Ruby and Susan for a powerful September start.
No shame. No labels. No rock bottom required.
Join Feel Lit 21 Live This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan.
Join us for Sober September --- make this your month to finally break the cycle!
https://www.freedomrenegadecoaching.com/buy-feel-lit-21-live
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Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins.
Come connect this September and let’s make this the month you start to feel lit, alcohol-free.
Find out more here: https://feellitpodcast.com/FeelLit21-Sept25
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
