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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83
Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.
In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol?
Spoiler: That time might just be now.
As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that’s practically begging you to start something instead of quit something.
You’ll hear about:
- The sneaky trap of “I’ll stop tomorrow” thinking
- How the Groundhog Day cycle of drinking keeps us stuck
- Real stories of transformation after just 30 days alcohol-free
- Why curiosity is the new willpower
- And how a simple self-hug (yes, really!) can calm your nervous system better than wine ever could
If you’ve been waiting for a sign to explore sober curiosity or take a break from drinking—this is it.
Tune in, grab your favorite AF drink, and let’s light up your September with possibility.
Plus, we’ll tell you how to join our live Feel Lit 21 Live program for Sober September.
Join Feel Lit 21 Live This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan.
Join us for Sober September --- make this your month to finally break the cycle!
https://feellitpodcast.com/FeelLit21-Sept25
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Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins.
Come connect this September and let’s make this the month you start to feel lit, alcohol-free.
Find out more here: https://feellitpodcast.com/FeelLit21-Sept25
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
