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Sober & Lit Podcast
Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.
No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.
New episodes weekly — tune in and get ready to feel lit alcohol-free.
Sober & Lit Podcast
Hiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82
Welcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast.
Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, confidence, and genuine connection. Together, they dig into the realities of mommy wine culture, why alcohol became such a normalized coping tool for mothers, and how tolerance and secrecy can creep in without us noticing. Lauren shares the vulnerable moments in her marriage and social life that prompted her to get curious (instead of judgmental) about her relationship with alcohol, and how that curiosity ultimately transformed everything.
Plus, the trio discusses the power of a supportive community, embracing imperfection, and finding new ways to “feel lit” and fulfilled—alcohol free. Grab your favorite AF beverage and join us for an inspiring and honest conversation about making alcohol small and living life big!
Connect with Lauren O’Hanlon:
- Website: coachlaurenohanlon.com
- Instagram, Facebook, TikTok: @coachlaurenohanlon
Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins.
Come connect this September and let’s make this the month you start to feel lit, alcohol-free.
Find out more here: https://feellitpodcast.com/FeelLit21-Sept25
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
